MyFreeCopyright.com Registered & Protected
The Thinner, the Better

anything else is unthinkable.

l
i
n
k
s
Hiya! My name is Kathleen and it's time I get in shape! :)
Height: 5'8"
HW: 196
GW1: 165
UGW: 150
CW: 184
 thigh gap(s)

ONLINE WORKOUT VIDEOS 

Burn those calories, girls :)

P90X:

Insanity:

Turbo Jam:

Hip hop abs:

Zumba:

Tone It Up:

Diet Health:

POP Pilates:

Cardio & High Intensity Interval Training (HIIT)

All Over Body Toning

Abs

Legs & Butt

Yoga

Jillian Michaels:


Carman Electra:

The Biggest Loser:

Spark people:

BodyRock Cardio Workout:

Get Hot Cardio Workout

Bootcamp:



plans for tomorrow 







crimechild: i love summer

crimechild:

i love summer







turning-intodust: Never fried, deep fried, coated in something, beer-battered, etc. Also, as is the case at 99% of restaurants except really fancy ones, they will give you way too much. So either ask that they just give you half the food and wrap up the other half when you order, or if you don’t feel comfortable with that, get an extra plate and when the food arrives unload all but the appropriate serving size onto the other plate. Note: while buffets are all you can eat, that doesn’t mean you should. To make you feel like you’re getting more, bring one food back to the table at a time so you get to go back to the buffet multiple times. Either that, or go through the buffet once. When you are done eating, pile your napkin and silverware on top of your plate.

turning-intodust:

Never fried, deep fried, coated in something, beer-battered, etc. Also, as is the case at 99% of restaurants except really fancy ones, they will give you way too much. So either ask that they just give you half the food and wrap up the other half when you order, or if you don’t feel comfortable with that, get an extra plate and when the food arrives unload all but the appropriate serving size onto the other plate.
Note: while buffets are all you can eat, that doesn’t mean you should. To make you feel like you’re getting more, bring one food back to the table at a time so you get to go back to the buffet multiple times. Either that, or go through the buffet once. When you are done eating, pile your napkin and silverware on top of your plate.